Is Tesco Organic Spaghetti Bolognese 190g Dairy Free?
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Ingredients
INGREDIENTS: Organic Carrot (22%), Water* (21%), Organic Cooked Spaghetti Pasta (16%) [Water*, Organic Durum Wheat Semolina, Organic Dried Egg White], Organic Beef (10%), Organic Onion (9%), Organic Tomato Concentrate (9%), Organic Courgette (5%), Organic Cheddar Cheese ( Milk ), Organic Rapeseed Oil, Organic Parsley, Organic Garlic, Organic Oregano, Organic Thyme. *Denotes non organic ingredient.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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