Is Tesco Grated Parmigiano Reggiano 100G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Aged hard cheese offering rich, savory, nutty flavor with pronounced umami and salty undertones. Texture is firm, granular and slightly crumbly with crystalline flecks. Commonly grated over pasta and risotto, shaved onto salads, used in sauces or served as a snack. Reviewers note authentic taste, consistent quality and grating performance.

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Why it's not low FODMAP

grated parmigiano reggiano cheese made with unpasteurised milk

grated parmigiano reggiano cheese made with unpasteurised milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Grated Parmigiano Reggiano cheese made with unpasteurised milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.