Is Tesco Peach & Apricot Yogurt Drink 6 X100g Low FODMAP?
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Why it's not low FODMAP
- peach juice from concentrate
- milk
- apricot juice from concentrate
- milk mineral concentrate
- skimmed milk
- milk proteins
- flavourings
- maize starch
peach juice from concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Skimmed Milk , Sugar, Milk Mineral Concentrate, Cream ( Milk ), Apricot Juice from Concentrate (2%), Peach Juice from Concentrate (2%), Maize Starch, Flavourings, Vitamin C, Starter Culture including L.casei culture ( Milk ), Thickener (Locust Bean Gum), Milk Proteins, Vitamin B6, Colour (Beta-Carotenes), Vitamin D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Tesco Peach & Apricot Yogurt Drink 6 X100g is available at 1 retailer
About this product
Yogurt · Liquid