Is Tesco Pepperoni Pizza Quiche 400g Gluten Free?
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Ingredients
INGREDIENTS: Semi Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Pepperoni (9%)[Beef, Beef Fat, Pork, Salt, Rapeseed Oil, Beetroot Powder, Dextrose, Paprika, Chilli Powder, Star Anise, Rosemary Extract, Colour (Paprika Extract), Preservative (Sodium Nitrite), Aniseed, Garlic], Tomato, Red Pepper (6%), Palm Oil, Mozzarella Full Fat Soft Cheese ( Milk ) (4%), Cornflour, Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Maize Flour, Garlic Purée, Onion, Sugar, Oregano, Tomato Purée, Basil, Smoked Paprika, Thyme, Black Pepper, White Pepper, Nutmeg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.