Is Tesco Perfectly Imperfect Garlic Slices 210G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rye Flour, Garlic, Palm Oil, Salt, Parsley, Yeast, Wheat Fibre, Palm Fat, Concentrated Lemon Juice, Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Polyricinoleate), Colour (Carotenes), Stabiliser (Potassium Alginate), Potassium Sorbate), Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Dried Skimmed Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Perfectly Imperfect Garlic Slices 210G is available at 1 retailer

About this product

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