Is Tesco Peri Peri Ciabatta Flavour Kit 46g Vegan?
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Ingredients
INGREDIENTS: Balsamic Sauce (65%) [Glucose Syrup, Balsamic Vinegar ( Sulphites ), Black Treacle, White Wine Vinegar ( Sulphites ), Concentrated Onion Juice, Garlic Powder, Salt, Red Wine Extract ( Sulphites ), Acidity Regulator (Acetic Acid), Ground Bay Leaf, Thyme], Piri Piri Seasoning (35%) [Sugar, Salt, Ground Paprika, Colours (Plain Caramel, Paprika Extract), Ground Cumin, Ground Cayenne Pepper, Onion, Thickener (Guar Gum), Garlic Granules, Paprika Flakes, Crushed Chilli, Smoked Sea Salt, Anti-caking Agent (Silicon Dioxide), Ground Chipotle Chilli, Bird's Eye Chilli Powder, Red Bell Pepper, Parsley, Ground Turmeric, Maltodextrin, Concentrated Lemon Juice, Acid (Citric Acid), Flavouring].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.