Is Tesco Pineapple Pieces 4x120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • deionised pear juice from concentrate
  • pineapple

deionised pear juice from concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

INGREDIENTS: Pineapple, Deionised Pear Juice from Concentrate, Deionised Lemon Juice from Concentrate, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Pineapple Pieces 4x120g is available at 1 retailer

Tesco

About this product

Fruit · Pouch, Piece

Flavor
FruitySweetTangyAcidic
Texture
ChunkyJuicy
Commonly used for
SnackingSaladSmoothieTopping