Is Tesco Piri Piri Chicken Escalopes 302G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
onion powder
concentrated lemon juice
onion puree
spirit vinegar powder
cayenne pepper
tomato puree
spirit vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

onion powder

concentrated lemon juice

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Every flagged ingredient, explained

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Ingredients

INGREDIENTS: Chicken Breast (79%), Piri Piri Sauce (16%) [Water, Onion Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Maize Starch, Green Chilli, Paprika, Concentrated Lemon Juice, Salt, Tomato Purée, Cumin, Parsley, Preservative (Potassium Sorbate), Lemon Oil, Cayenne Pepper, Chilli], Spices, Maltodextrin, Garlic Powder, Onion Powder, Spirit Vinegar Powder, Smoked Paprika, Citric Acid, Caramelised Sugar, Stabilisers (Guar Gum), Smoked Salt, Paprika Extract, Coriander Leaf, Lemon Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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