No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Piri Piri Chicken Pizza 312G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Piri Piri Chicken (16%) (Chicken, Piri Piri Sauce Marinade [Water, Sugar, Acidity Regulator (Acetic Acid), Salt, Rapeseed Oil, Lemon Concentrate, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Herbs, Flavouring, Cayenne Pepper, Spices], Water, Salt, Maize Starch), Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Water, Roasted Red Pepper (Red Pepper, Sunflower Oil), Mature Cheddar Cheese ( Milk ), Rapeseed Oil, Wheat Semolina, Sea Salt, Yeast, Malted Wheat Flour, Salt, Sunflower Oil, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Whole

Flavor
SpicySavoryGarlickyHerbaceous
Texture
CrispyGooey
Commonly used for
Meal PrepSnackingLunch
Low FODMAP? Tesco Piri Piri Chicken Pizza 312G | Spoonful