Is Tesco Piri Piri Chicken With Spicy Rice 400G Vegan?

Ingredients

Cooked Spicy Rice (Water, Long Grain Rice, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Spices, Coriander Leaf, Parsley, Lime Leaf), Water, Chicken Breast, Red Pepper, Garlic Puree, White Wine Vinegar, Cornflour, Red Chilli, Rapeseed Oil, Sugar, Lime Juice, Salt, Sunflower Oil, Smoked Paprika, Oregano, Lemon Oil, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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