Is Tesco Piri Piri Half Chicken 502G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon zest
concentrated lemon juice
comminuted lemon
garlic powder
black pepper
cayenne pepper
chilli powder
+2 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken (79%), Piri Piri Sauce (9%) [Water, Dextrose, Spirit Vinegar, Onion Purée, Chilli Purée, Sunflower Oil, Comminuted Lemon, Concentrated Lemon Juice, Salt, Green Chilli Purée, Garlic Purée, Lemon Zest, Chilli Powder, Thickener (Xanthan Gum), Chilli Flakes, Flavouring, Parsley], Water, Dried Glucose Syrup, Sugar, Salt, Spices [Paprika, Cayenne Pepper, Cumin Powder, Black Pepper, Turmeric Powder, Chilli Powder], Garlic Powder, Onion Powder, Acidity Regulator (Sodium Acetate, Sodium Citrate), Red Pepper Flakes, Green Pepper Flakes, Antioxidant (Sodium Ascorbate), Paprika Extract, Parsley, Oregano, Lemon Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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