Is Tesco Piri Piri Half Chicken 502G Low FODMAP?

Ingredients

INGREDIENTS: Chicken (79%), Piri Piri Sauce (9%) [Water, Dextrose, Spirit Vinegar, Onion Purée, Chilli Purée, Sunflower Oil, Comminuted Lemon, Concentrated Lemon Juice, Salt, Green Chilli Purée, Garlic Purée, Lemon Zest, Chilli Powder, Thickener (Xanthan Gum), Chilli Flakes, Flavouring, Parsley], Water, Dried Glucose Syrup, Sugar, Salt, Spices [Paprika, Cayenne Pepper, Cumin Powder, Black Pepper, Turmeric Powder, Chilli Powder], Garlic Powder, Onion Powder, Acidity Regulator (Sodium Acetate, Sodium Citrate), Red Pepper Flakes, Green Pepper Flakes, Antioxidant (Sodium Ascorbate), Paprika Extract, Parsley, Oregano, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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