Is Tesco Piri Piri Olives 114G Dairy Free?
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Ingredients
INGREDIENTS: Green Hojiblanca Olives, Pimento Paste [Water, Red Pepper, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)], Salt, Concentrated Lemon Juice, Garlic, Red Chilli, Rapeseed Oil, Piri Piri Spices [Garlic Powder, Salt, Chilli, Onion, Basil, Chilli Powder], Piri Piri Chilli, Red Pepper, Red Wine Vinegar, Smoked Paprika, Parsley, Cornflour, Chilli Flakes, Acidity Regulator (Acetic Acid), Rosemary, Red Wine Vinegar, Sugar, Firming Agent (Calcium Chloride), Preservative (Potassium Metabisulphite).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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