Is Tesco Piri Piri Spatchcock Chicken 1.20Kg Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
paprika extract
chilli extract
potato starch

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Piri Piri Marinade, Sugar, Salt, Spices, Potato Starch, Caramelised Sugar, Colour (Paprika Extract), Citric Acid, Sunflower Oil, Parsley, Dried Garlic, Stabiliser (Guar Gum), Smoked Salt, Dried Onion, Chilli Extract, Piri Piri Marinade Contains: Water, Cornflour, Vinegar, Lemon Oil, Capsicum Extract, Cumin Extract, Garlic Extract, Pimento Extract, Coriander Leaf Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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