Is Tesco Instant Mashed Potato 160G GERD Friendly?
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Why it's a maybe for GERD friendly
- ground black pepper
- milk proteins
- milk
- milk sugar
- +1 more
ground black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Dried Potato, Palm Oil, Dried Skimmed Milk , Flavourings (contain Milk ), Milk Sugar, Milk Proteins, Salt, Colours (Algal Carotene, Curcumin), Ground Black Pepper, Antioxidant (Extracts of Rosemary).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Instant Mashed Potato 160G is available at 1 retailer
About this product
Vegetable · Powder