Is Tesco Plain White Tortilla Wraps 8 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Mild-flavored, soft and pliable, these wraps have a slightly chewy texture and hold fillings securely for wraps, burritos, quesadillas, or pan-fried snacks. Common customer comments note consistent size, convenient packaging, occasional tearing when overfilled, and good value for routine meal preparation without strong or distinctive taste, and suitable for toppings.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Salt, Preservative (Calcium Propionate), Wheat Starch, Flour Treatment Agent (L-Cysteine).

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