Is Tesco Plant Chef 2 Meat Free Burgers Vegan?

Ingredients

Reconstituted Soya Protein (47%), Water, Rapeseed Oil, Rice Flour, Shea Fat, Maize Flour, Soya Protein Concentrate, Pea Fibre, Stabiliser (methyl Cellulose), Coconut Oil, Colours (plain Caramel, Beetroot Red), Salt, Yeast Extract, Flavouring, Smoked Rice Flour, Black Pepper, Maize Starch, Maltodextrin, Modified Tapioca Starch, Sugar, Dextrose, Onion. Contains Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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