Is Tesco Plant Chef 2 Meat Free No-Chicken Breasts 180G Vegan?

Ingredients

INGREDIENTS: Water, Rice Flakes (21%), Wheat Protein (12%), Rapeseed Oil, Kibbled Onion, Pea Protein (2%), Stabiliser (Methyl Cellulose), Flavourings, Shea Fat, Garlic Powder, Onion Powder, Coconut Fat, Maltodextrin, Yeast Extract, Sugar, Salt, Spices, Herbs, Sunflower Oil, Paprika Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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