Is Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g Low FODMAP?

Ingredients

INGREDIENTS: Vegetables (48%) [Sweet Potato, Red Pepper, Spinach, Aubergine, Onion], Fried Tofu (8%) [ Soya Bean, Sunflower Oil, Firming Agent (Calcium Sulphate)], Tapioca Starch, Wheat Gluten, Rapeseed Oil, Chestnuts, Sunflower Seeds, Pumpkin Seeds, Rye Flour, Coriander Leaf, Yeast Extract, Glucose Syrup, Pea Fibre, Onion Powder, Garlic, Garlic Powder, Salt, Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Cayenne Pepper, Paprika, Coriander, Sugar, Caraway, Spices, Cumin, Mint, Thyme, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g is available at 1 retailer

About this product

Bread · Loaf