Is Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g Vegan?
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Ingredients
INGREDIENTS: Vegetables (48%) [Sweet Potato, Red Pepper, Spinach, Aubergine, Onion], Fried Tofu (8%) [ Soya Bean, Sunflower Oil, Firming Agent (Calcium Sulphate)], Tapioca Starch, Wheat Gluten, Rapeseed Oil, Chestnuts, Sunflower Seeds, Pumpkin Seeds, Rye Flour, Coriander Leaf, Yeast Extract, Glucose Syrup, Pea Fibre, Onion Powder, Garlic, Garlic Powder, Salt, Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Cayenne Pepper, Paprika, Coriander, Sugar, Caraway, Spices, Cumin, Mint, Thyme, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.