Is Tesco Plant Chef 2 Smoky Harissa & Tofu Seeded Bakes 240g Vegetarian?
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Ingredients
INGREDIENTS: Vegetables (48%) [Sweet Potato, Red Pepper, Spinach, Aubergine, Onion], Fried Tofu (8%) [ Soya Bean, Sunflower Oil, Firming Agent (Calcium Sulphate)], Tapioca Starch, Wheat Gluten, Rapeseed Oil, Chestnuts, Sunflower Seeds, Pumpkin Seeds, Rye Flour, Coriander Leaf, Yeast Extract, Glucose Syrup, Pea Fibre, Onion Powder, Garlic, Garlic Powder, Salt, Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Cayenne Pepper, Paprika, Coriander, Sugar, Caraway, Spices, Cumin, Mint, Thyme, Sage, Parsley, Tomato Powder, Acidity Regulator (Citric Acid), Rosemary, Stabiliser (Xanthan Gum), Marjoram, Flavouring, Paprika Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.