Is Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g Low FODMAP?
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Why it's not low FODMAP
- yellow split peas
- flavouring
- chickpeas
- lentils
yellow split peas
Dietitian noteSplit peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned split peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Peppers (24%), Aubergine (22%), Yellow Split Peas, Lentils, Water, Rapeseed Oil, Pea Starch, Soya Protein Isolate, Chickpeas, Shea Fat, Smoked Paprika, Stabiliser (Methyl Cellulose), Flavouring, Coconut Fat, Coriander, Cumin, Yeast Extract, Dextrose, Salt, Nutmeg, Smoked Maltodextrin, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g is available at 1 retailer
About this product
Frozen Meal · Frozen, Patty