No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yumi's Traditional Middle Eastern Hommus Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy texture with a mild savory profile, commonly used as a dip, spread for sandwiches, or accompaniment to vegetables and crackers. Customer reviews frequently cite reliable creaminess, balanced taste, convenient packaging, and versatility for snacks or gatherings; occasional comments mention personal preferences for stronger or subtler seasoning and texture.

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Ingredients

Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575), Salt, Food Acids (Citric Acid, Acetic Acid), Garlic (0.5%), Mineral Salt (Sodium Bicarbonate), Preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Traditional Middle Eastern Hommus Dip 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavorySalty
Texture
Creamy
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Yumi's Traditional Middle Eastern Hommus Dip 200g | Spoonful