No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yumi's Roasted Capsicum & Cashew Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-vegetal and roasted-nut flavor combines with a crisp-yet-meaty crunch, creating a satisfying mouthfeel. Commonly used as a snack, salad topper, or addition to cheese boards and stir-fries. Reviewers note enjoyable balance of flavors and texture, convenient portioning, and occasional variability in roast level or freshness across batches and packaging concerns.

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Ingredients

Red Capsicum (39%), Potato, Canola Oil, Cashew (12%), Onion, Salt, Egg, Garlic, Food Acids (Acetic Acid, Citric Acid), Basil, Sugar, Chilli, Pepper, Preservative (202), Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Roasted Capsicum & Cashew Dip 200g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySpicyNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping