Is Park Street Deli Roasted Red Pepper Goat Cheese Dip Low FODMAP?

Ingredients

Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Roasted Red Pepper, Whey, Maltodextrin, Jalapeno Pepper, Whey Protein Concentrate, Salt, Citric Acid, Sour Cream (cultured Cream, Skim Milk), Lactic Acid, Lime Juice Concentrate, Pectin, Natural Flavor, Potassium Sorbate (maintains Freshness), Xanthan Gum, Locust Bean Gum, Guar Gum, Onion Powder, Garlic Powder, Green Bell Pepper, Tomato Paste (tomato Paste, Dehydrated Onion, Dehydrated Garlic), Modified Corn Starch, Dehydrated Garlic, Tomato Juice, Cream Cheese Concentrate, Green Bell Pepper, Green Bell Pepper Juice Concentrate, Sugar, Vinegar, Salt, Sodium Citrate, Spices, Dehydrated Onions, Dehydrated Garlic, Natural Flavor, Annatto (for Color), Spice, Citric Acid, Beta Carotene (for Color), Paprika Extract (for Color). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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