Is Park Street Deli Roasted Red Pepper Goat Cheese Dip Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated onions
- dehydrated garlic
- garlic powder
- onion powder
- tomato juice
- tomato paste
- natural flavor
- whey protein concentrate
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Roasted Red Pepper, Whey, Maltodextrin, Jalapeno Pepper, Whey Protein Concentrate, Salt, Citric Acid, Sour Cream (cultured Cream, Skim Milk), Lactic Acid, Lime Juice Concentrate, Pectin, Natural Flavor, Potassium Sorbate (maintains Freshness), Xanthan Gum, Locust Bean Gum, Guar Gum, Onion Powder, Garlic Powder, Green Bell Pepper, Tomato Paste (tomato Paste, Dehydrated Onion, Dehydrated Garlic), Modified Corn Starch, Dehydrated Garlic, Tomato Juice, Cream Cheese Concentrate, Green Bell Pepper, Green Bell Pepper Juice Concentrate, Sugar, Vinegar, Salt, Sodium Citrate, Spices, Dehydrated Onions, Dehydrated Garlic, Natural Flavor, Annatto (for Color), Spice, Citric Acid, Beta Carotene (for Color), Paprika Extract (for Color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Dip · Spreadable