Is Yumi's Roasted Beetroot Hommus Dip 200g Low FODMAP?
Description
Bright, mildly sweet and earthy flavor with a smooth, creamy yet slightly coarse texture that spreads easily and holds on crackers. Commonly used as a dip, sandwich spread, or accompaniment to salads and platters. Customer reviews note consistent creaminess, vivid color, versatile use, though some cite stronger sweetness than expected.
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Description
Bright, mildly sweet and earthy flavor with a smooth, creamy yet slightly coarse texture that spreads easily and holds on crackers. Commonly used as a dip, sandwich spread, or accompaniment to salads and platters. Customer reviews note consistent creaminess, vivid color, versatile use, though some cite stronger sweetness than expected.
Ingredients
Cooked chickpeas (46%), Beetroot (27%), Canola Oil, Tahini Paste (From Sesame Seeds), Onion, Cumin, Sugar, Salt, Acidity Regulator (575), Food Acids (Acetic Acid, Citric Acid), Horseradish, Garlic, Mineral Salt (Sodium Bicarbonate), Preservative (202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.