Is STREET CORN DIP WITH ROASTED CORN, JALAPENO PEPPERS, AND COTIJA CHEESE, STREET CORN Low FODMAP?

Ingredients

Roasted Sweet Corn, Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (Preservative]), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta (Preservative]), Pepper Jack Cheese (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Cotija Style Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Jalapeno Peppers, Cilantro, Onions, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Seasoning Mix (Salt, Chili Pepper, Potassium Sorbate, Modified Food Starch [Corn], Maltodextrin, Dehydrated Onion, Spices, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar, Salt, Garlic, Sugar, Yeast Extract, Guar Gum, Lime Juice Powder, Citric Acid, Xanthan Gum, Natural Flavors, Autolyzed Yeast, Dextrin, Natural Smoke Flavor), Minced Garlic (Garlic, Water, Phosphoric Acid), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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