Is Trader Joe's Roasted Tomato Labneh Dip Low FODMAP?


Ingredients
Labneh (pasteurized Cultured Milk And Cream, Nonfat Milk, Pectin, Live Active Cultures [bifidobacterium, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii, Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Paracasei]), Roasted Tomatoes (roasted Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Canola Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Dried Green Onion, Dill Weed, Black Pepper, Dried Parsley, Dried Spearmint, Cultured Dextrose (to Preserve). Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


