Is Sabra® Roasted Pine Nut Hummus Dip 10 oz. Tub Low FODMAP?
Description
Smooth, creamy dip with a pronounced roasted aroma and mildly grainy texture; reviewers often note a rich, savory flavor balanced by a smooth mouthfeel. Commonly used as a dip for cold vegetables and crackers, a spread for sandwiches and wraps, as a flavorful addition to party trays and snack plates.
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Description
Smooth, creamy dip with a pronounced roasted aroma and mildly grainy texture; reviewers often note a rich, savory flavor balanced by a smooth mouthfeel. Commonly used as a dip for cold vegetables and crackers, a spread for sandwiches and wraps, as a flavorful addition to party trays and snack plates.
Ingredients
Cooked Chickpeas (Chickpeas (Garbanzos), Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate Added To Maintain Freshness, Spices Cooked Chickpeas (Chickpeas (Garbanzos), Water), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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