Is Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Low FODMAP?
Description
Boxed couscous mix delivers a toasted, nutty flavor with light, fluffy granules and occasional small crunchy bits. Commonly prepared quickly as a side, salad base, or accompaniment to proteins and vegetables. Reviewers praise convenience and flavor; some report uneven seasoning, slight dryness if overcooked, and variable portioning and texture observations.
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Why it's not low FODMAP
- garlic
- onions
- mushrooms
- natural flavor
- leeks
- precooked semolina
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Boxed couscous mix delivers a toasted, nutty flavor with light, fluffy granules and occasional small crunchy bits. Commonly prepared quickly as a side, salad base, or accompaniment to proteins and vegetables. Reviewers praise convenience and flavor; some report uneven seasoning, slight dryness if overcooked, and variable portioning and texture observations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Yeast Extract, Olive Oil, Natural Flavor, Mushrooms (Dried), Soy Protein Isolate, Spices, Tocopherols For Freshness, Soy Protein, Couscous (Precooked Semolina), Soy Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box is available at 26 retailers
About this product
Grain · Dried