No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Description

Boxed couscous mix delivers a toasted, nutty flavor with light, fluffy granules and occasional small crunchy bits. Commonly prepared quickly as a side, salad base, or accompaniment to proteins and vegetables. Reviewers praise convenience and flavor; some report uneven seasoning, slight dryness if overcooked, and variable portioning and texture observations.

Ingredients

Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Yeast Extract, Olive Oil, Natural Flavor, Mushrooms (Dried), Soy Protein Isolate, Spices, Tocopherols For Freshness, Soy Protein, Couscous (Precooked Semolina), Soy Protein

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Gluten Free? | Spoonful