Is Near East Roasted Garlic & Olive Oil Couscous Mix, Packaged Meal, Shelf-Stable 5.8 oz Box Low FODMAP?
Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
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Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic*, Onions*, Soy Protein Isolate, Parsley*, Spices, Tocopherols for freshness, Soy Sauce (Soybeans, Wheat, Salt), *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.