Is Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Low FODMAP?
Description
Seasoned rice mix delivers savory garlic-and-herb flavor with fluffy, separate grains and a slightly moist, tender texture and subtle aroma. Commonly prepared as a quick stovetop side for chicken, fish, or vegetables and used in casseroles, bowls, or pilafs. Reviewers note ease of preparation, consistent seasoning, and occasional variability overall.
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Why it's not low FODMAP
- onions
- garlic
- tomato
- natural flavor
- wheat flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Seasoned rice mix delivers savory garlic-and-herb flavor with fluffy, separate grains and a slightly moist, tender texture and subtle aroma. Commonly prepared as a quick stovetop side for chicken, fish, or vegetables and used in casseroles, bowls, or pilafs. Reviewers note ease of preparation, consistent seasoning, and occasional variability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Yeast Extract, Herbs (Dried) (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Sauce (Soybean, Wheat, Salt), Soy Protein Isolate, Hydrolyzed Soy Protein, Toasted Sesame Seed Oil, Tomato (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box is available at 19 retailers
About this product
Grain · Dried