Is Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Low FODMAP?
Description
Seasoned rice mix delivers savory garlic-and-herb flavor with fluffy, separate grains and a slightly moist, tender texture and subtle aroma. Commonly prepared as a quick stovetop side for chicken, fish, or vegetables and used in casseroles, bowls, or pilafs. Reviewers note ease of preparation, consistent seasoning, and occasional variability overall.
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Description
Seasoned rice mix delivers savory garlic-and-herb flavor with fluffy, separate grains and a slightly moist, tender texture and subtle aroma. Commonly prepared as a quick stovetop side for chicken, fish, or vegetables and used in casseroles, bowls, or pilafs. Reviewers note ease of preparation, consistent seasoning, and occasional variability overall.
Ingredients
Rice, Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Yeast Extract, Herbs (Dried) (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Sauce (Soybean, Wheat, Salt), Soy Protein Isolate, Hydrolyzed Soy Protein, Toasted Sesame Seed Oil, Tomato (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.