Is Near East Couscous Mix Original Plain 10 Ounce Paper Box Low FODMAP?
Description
Mild flavored granulated couscous cooks quickly to a light, fluffy texture, commonly served as a side, base for salads, or mixed with vegetables and proteins. Reviewers note consistent, fast preparation and versatility, praising convenience while some cite blandness without additional seasonings and occasional variability in texture across batches, easy reheating.
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Description
Mild flavored granulated couscous cooks quickly to a light, fluffy texture, commonly served as a side, base for salads, or mixed with vegetables and proteins. Reviewers note consistent, fast preparation and versatility, praising convenience while some cite blandness without additional seasonings and occasional variability in texture across batches, easy reheating.
Ingredients
Durum Wheat Semolina, Contains Wheat , Durum Wheat Semolina, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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