Is Willow Farm Dip Tzatziki 200g Low FODMAP?
Description
A cool, tangy dip with a thick, creamy texture and a mildly coarse bite; commonly used as a dip for breads and raw vegetables, a condiment with grilled meats, or a spread for sandwiches and wraps. Shoppers typically serve it chilled alongside mezze platters or as a refreshing snack accompaniment.
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Description
A cool, tangy dip with a thick, creamy texture and a mildly coarse bite; commonly used as a dip for breads and raw vegetables, a condiment with grilled meats, or a spread for sandwiches and wraps. Shoppers typically serve it chilled alongside mezze platters or as a refreshing snack accompaniment.
Ingredients
Yoghurt (83%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (7%), Canola Oil, Gar lic Paste (3.5%), Salt, Preservatives (202, 211), Vegetable Gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.