Is Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g Nightshade Free?
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Why it's not nightshade free
- aubergine
- smoked paprika
- peppers
aubergine
Dietitian noteEggplant, also known as aubergine or brinjal, is a nightshade.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Peppers (24%), Aubergine (22%), Yellow Split Peas, Lentils, Water, Rapeseed Oil, Pea Starch, Soya Protein Isolate, Chickpeas, Shea Fat, Smoked Paprika, Stabiliser (Methyl Cellulose), Flavouring, Coconut Fat, Coriander, Cumin, Yeast Extract, Dextrose, Salt, Nutmeg, Smoked Maltodextrin, Cinnamon.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
Details →Similar Products
Where to buy
Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g is available at 1 retailer
About this product
Frozen Meal · Frozen, Patty