Is Tesco Plant Chef All Day Breakfast Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients could contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
black pepper
spirit vinegar
tomato paste
tomato
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper

spirit vinegar

tomato paste

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour, Lincolnshire Style Meat-Free Sausage Coins with Mushroom and Wheat Protein (21%) [Mushroom, Wheat Fibre, Water, Onion, Wheat Gluten, Pea Protein, Red Pepper, Dextrose, Palm Oil, Rapeseed Oil, Salt, Pea Fibre, Stabiliser (Methyl Cellulose), Wheat Flour, Ground White Pepper, Onion Powder, Cracked Black Pepper, Sage, Parsley, Mace, Oregano Leaves, Marjoram, Ginger, Thyme, Sunflower Oil], Smoked Tofu [Water, Soya Beans, Sea Salt, Firming Agent (Magnesium Chloride)], Tofu [Water, Soya Beans, Malted Wheat Flakes, Tomato, Wheat Bran, Tomato Paste, Sugar, Spirit Vinegar, Cornflour, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Courgette, Thickener (Pectin), Malted Wheat Flour, Black Salt, Concentrated Lemon Juice, Black Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Turmeric, Spices. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Meat-free sausage filled into plant-based casings.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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