Is Tesco Plant Chef Bbq Jackfruit Bon Bons 216G Vegan?
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Ingredients
Jackfruit, Barbecue Sauce, Water, Sugar, Tomato Paste, Molasses, Spirit Vinegar, Yellow Pepper Puree, Red Pepper Puree, Cornflour, Salt, Onion Powder, Smoked Paprika, Garlic Puree, Cumin Powder, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Green Pepper, Rapeseed Oil, Dried Potato, Red Pepper, Stabilisers (Cellulose, Methyl Cellulose), Rice Flour, Yeast, Cumin, Paprika, Oregano, Parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.