Is Tesco Plant Chef Breaded Nuggets 320G GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- black pepper
- garlic powder
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Rehydrated Textured Soya Protein (36%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Onion Purée, Lemon Juice, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Flavouring, Wheat Gluten, Soya Protein Concentrate, Yeast Extract, Onion Powder, Maltodextrin, Garlic Powder, Salt, Yeast, Sunflower Oil, Cornflour, Black Pepper, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Emulsifier (Soya Lecithins).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef Breaded Nuggets 320G is available at 1 retailer
About this product
Snack · Nugget