Is Tesco Plant Chef Fish Free Bites 280G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Sunflower Oil, Wheat Protein (7%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Gluten, Wheat Starch, Soya Protein Isolate (2.5%), Lemon Juice, Pea Protein Isolate, Flavouring, Maize Starch, Thickener (Methyl Cellulose), Dextrose, Yeast, White Pepper, Salt, Iron, Vitamin B12.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
Tesco Plant Chef Fish Free Bites 280G is available at 1 retailer
About this product
Seafood · Nugget