Is Tesco Plant Chef Houmous Harissa Vegetable Sandwich Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Chickpeas, Red Pepper, Yellow Pepper, Rapeseed Oil, Spinach, Sundried Tomatoes, Tahini Sesame Seed Paste, Salt, Cider Vinegar, Concentrated Lemon Juice, Yeast, Sugar, Spirit Vinegar, Chilli Flakes, Wheat Gluten, Cornflour, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Garlic Purée, Garlic, Cinnamon, Ground Cumin, Mustard Seeds, Paprika, Gelling Agent (Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Plant Chef Houmous Harissa Vegetable Sandwich is available at 1 retailer

About this product

Sandwich · Whole