Is Tesco Plant Chef Lentil & Pepper Soup 400G GERD Friendly?
Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
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Why it's a maybe for GERD friendly
- black pepper
- garlic puree
- tomato
- tomato juice
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Red Lentils (35%), Water, Tomato Purée, Tomato, Red Pepper (7%), Tomato Juice, Onion, Modified Maize Starch, Salt, Paprika, Maize Starch, Smoked Paprika, Garlic Purée, Rapeseed Oil, Smoked Red Chilli Purée, Onion Powder, Red Chilli Purée, Concentrated Carrot Juice, Mushroom Concentrate, Onion Concentrate, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef Lentil & Pepper Soup 400G is available at 1 retailer
About this product
Soup · Liquid