Is Tesco Plant Chef Lentil & Pepper Soup 400G Low FODMAP?
Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
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Why it's not low FODMAP
- onion concentrate
- onion powder
- onion
- garlic puree
- mushroom concentrate
- maize starch
- modified maize starch
- tomato juice
- +4 more
onion concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Red Lentils (35%), Water, Tomato Purée, Tomato, Red Pepper (7%), Tomato Juice, Onion, Modified Maize Starch, Salt, Paprika, Maize Starch, Smoked Paprika, Garlic Purée, Rapeseed Oil, Smoked Red Chilli Purée, Onion Powder, Red Chilli Purée, Concentrated Carrot Juice, Mushroom Concentrate, Onion Concentrate, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Plant Chef Lentil & Pepper Soup 400G is available at 1 retailer
About this product
Soup · Liquid