Is Tesco Plant Chef Lentil & Pepper Soup 400G Low FODMAP?
Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
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Description
A moderately thick, slightly rustic soup offering a warm savory taste with mild, subtle heat and a soft, pulpy texture; typically served hot as a quick lunch, light supper, or starter alongside bread. Customers commonly note convenient packaging, consistent flavor, and easy reheating, with occasional comments about seasoning levels overall.
Ingredients
INGREDIENTS: Cooked Red Lentils (35%), Water, Tomato Purée, Tomato, Red Pepper (7%), Tomato Juice, Onion, Modified Maize Starch, Salt, Paprika, Maize Starch, Smoked Paprika, Garlic Purée, Rapeseed Oil, Smoked Red Chilli Purée, Onion Powder, Red Chilli Purée, Concentrated Carrot Juice, Mushroom Concentrate, Onion Concentrate, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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