Is Tesco Plant Chef Margherita Pizza Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

slow roasted tomato
modified potato starch
tomato puree
tomato

slow roasted tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Coconut Oil Alternative To Mozzarella Cheese (16%) (water, Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Oat Fibre, Monocalcium Citrate, Salt, Maize Starch, Fructose, Flavourings, Thickeners (carrageenan, Guar Gum), Acidity Regulators (lactic Acid, Sodium Lactate), Modified Maize Starch, Olive Leaf Extract, Antioxidant (dl-alpha-tocopheryl), Emulsifier (acacia Gum), Colour (beta-carotene)), Tomato Purée, Slow Roasted Tomato (7%), Water, Semolina (wheat), Rapeseed Oil, Salt, Yeast, Malted Wheat Flour, Sugar, Parsley, Oregano, Flour Treatment Agent (ascorbic Acid), Black Pepper, Basil, White Pepper, Onion Powder. Contains Oat and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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