Is Tesco Plant Chef Margherita Pizza Low FODMAP?
Why it's not low FODMAP
- onion powder
- fructose
- malted wheat flour
- wheat
- semolina
- slow roasted tomato
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Coconut Oil Alternative To Mozzarella Cheese (16%) (water, Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Oat Fibre, Monocalcium Citrate, Salt, Maize Starch, Fructose, Flavourings, Thickeners (carrageenan, Guar Gum), Acidity Regulators (lactic Acid, Sodium Lactate), Modified Maize Starch, Olive Leaf Extract, Antioxidant (dl-alpha-tocopheryl), Emulsifier (acacia Gum), Colour (beta-carotene)), Tomato Purée, Slow Roasted Tomato (7%), Water, Semolina (wheat), Rapeseed Oil, Salt, Yeast, Malted Wheat Flour, Sugar, Parsley, Oregano, Flour Treatment Agent (ascorbic Acid), Black Pepper, Basil, White Pepper, Onion Powder. Contains Oat and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole


