Is Tesco Plant Chef Meat Free Cottage Pie 450G Alpha-Gal Friendly?

Ingredients

INGREDIENTS: Potato (43%), Water, Rehydrated Soya Protein Concentrate, Tomato Passata, Tomato, Onion, Roasted Mushroom (4.5%), Carrot, Celery, Extra Virgin Olive Oil, Tomato Purée, Red Wine Vinegar, Palm Oil, Yeast Extract, Garlic Purée, Cornflour, Rapeseed Oil, Salt, Oats, Caramelised Sugar Powder, Demerara Sugar, Thickener (Pectin), Soya Bean, Wheat, Sugar, Thyme, Spirit Vinegar, Molasses, Onion Purée, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tamarind Paste, Acidity Regulators (Citric Acid, Sodium Citrate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Ergocalciferol, Riboflavin, Vitamin B12, Potato Maltodextrin, Ginger Purée, Preservative (Acetic Acid), White Pepper, Modified Tapioca Starch, Clove, Maize Maltodextrin, Garlic Extract, Stabiliser (Acacia Gum), Sunflower Oil, Maize Starch, Coconut Oil, Garlic, Antioxidant (Ascorbic Acid).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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