Is Tesco Plant Chef Meat Free Cottage Pie 450G Vegan?
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Ingredients
INGREDIENTS: Potato (43%), Water, Rehydrated Soya Protein Concentrate, Tomato Passata, Tomato, Onion, Roasted Mushroom (4.5%), Carrot, Celery, Extra Virgin Olive Oil, Tomato Purée, Red Wine Vinegar, Palm Oil, Yeast Extract, Garlic Purée, Cornflour, Rapeseed Oil, Salt, Oats, Caramelised Sugar Powder, Demerara Sugar, Thickener (Pectin), Soya Bean, Wheat, Sugar, Thyme, Spirit Vinegar, Molasses, Onion Purée, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tamarind Paste, Acidity Regulators (Citric Acid, Sodium Citrate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Ergocalciferol, Riboflavin, Vitamin B12, Potato Maltodextrin, Ginger Purée, Preservative (Acetic Acid), White Pepper, Modified Tapioca Starch, Clove, Maize Maltodextrin, Garlic Extract, Stabiliser (Acacia Gum), Sunflower Oil, Maize Starch, Coconut Oil, Garlic, Antioxidant (Ascorbic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.