Is Tesco Plant Chef Meat Free Festive Vegan Roast 476G Vegan?

Ingredients

Water, Red Onion, Textured Pea Protein, White Onion, Palm Oil, Pea Protein, Red Wine, Mushroom, Rice Flour, Sugar, Stabilisers (Methyl Cellulose, Tetrasodium Diphosphate, Disodium Diphosphate), Maize Flour, Potato Starch, Invert Sugar Syrup, Maize Starch, Pea Fibre, Tomato Puree, Red Wine Vinegar, Parsley, Thyme, Sunflower Oil, Flavouring, Cider Vinegar, Garlic Puree, Bay Leaf, Beetroot Powder, Salt, Ginger Powder, Sea Salt, Nutmeg, White Pepper, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Dextrose, Black Pepper, Clove Powder, Cinnamon Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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