Is Tesco Plant Chef Mushroom Cottage Pie 450G Vegetarian?
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Ingredients
Potato, Water, Roasted Mushroom, Tomato, Onion, Tomato Passata, Carrot, Dark Green Speckled Lentils, Celery, Pinto Beans, Haricot Beans, Mung Beans, Extra Virgin Olive Oil, Tomato Puree, Red Wine Vinegar, Palm Oil, Garlic Puree, Yeast Extract, Oats, Salt, Rapeseed Oil, Cornflour, Soya Bean, Wheat, Sugar, Caramelised Sugar Syrup, Spirit Vinegar, Thyme, Maltodextrin, Molasses, Onion Puree, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tamarind Paste, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Citric Acid), Ergocalciferol, Riboflavin, Vitamin B12, Ginger Puree, Acetic Acid), White Pepper, Clove, Garlic Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.