Is Tesco Plant Chef No Moo-Zzerella Sticks 200G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Coconut Oil (13%), Rice Flour, Potato Starch, Gram Flour, Modified Potato Starch, Modified Maize Starch, Maize Starch, Maize Flour, Sea Salt, Sunflower Oil, Salt, Flavourings, Thickeners (Methyl Cellulose, Xanthan Gum), Dried Parsley, Lemon Powder, Onion Powder, Garlic Powder, Raising Agents (Sodium Carbonates, Sodium Phosphate), Dextrose, Olive Extract, White Pepper, Acidity Regulator (Glucono-Delta-Lactone), Black Pepper, Colour (Carotenes), Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.